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Anna Mae Groves

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Manuka Honey Chai Smoothie

December 22, 2020 By Anna Groves 2 Comments


This post was sponsored buy Hair Food. All thoughts and opinions are my own.

You guys are going to LOVE this recipe. Not only is it delicious, but it is SO good for you! With ingredients like avocado, manuka honey, chai spices and collagen peptides, you can nourish your body any time of year, especially these winter months. The spices and ingredients are anti-inflammatory, antiviral, and antimicrobial so they help with immunity. And as a bonus, they help hair, skin and nails look amazing!

Inspiration for the Manuka Chai Smoothie

I was inspired to make this smoothie by some of the wonderful ingredients used in my Hair Food products, which I am using long term to nourish my hair back to health. After lots of stress and putting heat on my hair to straighten it, I decided to wear my hair curly and in protective hairstyles rather than straightening it all of the time. And when I really want that straight look, I am wearing a wig to get my fix without putting heat on it! I love a long term journey so that I can thoroughly document it, and I was happy that Hair Food wanted to partner with me on mine. They use healthy food ingredients in their products and include no dyes, sulfates, mineral oils or parabens.

So far, I have been loving their Coconut & Chai Spice collection, which was the main inspiration for the smoothie I created. It has been leaving my hair looking, feeling and smelling completely luxurious and nourished! They also have a Manuka Honey and Apricot collection which is what inspired me to add the nutritious honey to the recipe!

Hair Food’s mission is simple: feed your hair like you feed your body. They believe peace of mind comes from knowing what’s in the product you use, which is why each Hair Food products free of sulfates, parabens, dyes, mineral oil and is PETA cruelty-free! 

You can shop my favorite some of my favorite Hair Food products by just clicking here.

Benefits of Chai and Manuka Honey

Chai has so many health benefits- the ginger reduces inflammation, increases circulation, and can help with nausea. The clove is antiviral, a natural pain reliever, and helps with immunity, as does cardamom, which helps to fight off common colds, bacteria and fungus. Cinnamon is high in antioxidants and can help to regulate blood sugar levels. Adding the Manuka honey brings powerhouse immunity and healing benefits! Without further ado, here is the recipe!

Manuka Honey Chai Smoothie

SERVES 2

  • Chai Spices:
  • 1/2 tsp cinnamon
  • 1/8 tsp ground cloves
  • 1/8 tsp ground nutmeg
  • 1/8 tsp ground cardamom
  • 1/8 tsp ground ginger
  • 1 scoop collagen peptides
  • 1 sliced avocado, frozen
  • 1 sliced banana, frozen
  • 1 tbsp manuka honey
  • 3 dates (optional for extra sweetness)
  • 2 cups nut milk
  • 1/2 cup ice (optional for extra frostiness)

Blend all ingredients together in blender. Pour and serve with a sprinkle of cinnamon on top!

THANK YOU HAIR FOOD for sponsoring my hair health journey! Shop Hair Food products HERE! Follow me on Instagram and subscribe so you don’t miss a thing!


Filed Under: Beauty, Food, Lifestyle, Uncategorized Tagged With: chai, chai recipe, chai smoothie, hairfood, healthy smoothie, honey chai smoothie, paleo recipe, paleo smoothie, smoothie recipe

Reader Interactions

Comments

  1. carole Eason says

    December 22, 2020 at 10:43 am

    Thank you…going to try this!!

    Reply
  2. Erin says

    December 22, 2020 at 12:36 pm

    I’ve got all the ingredients to try this! Making it through day, thanks for the great new recipe.

    Reply

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Someone said something really rude in my DM’s an Someone said something really rude in my DM’s and I’m so proud of myself.    
   
Everyone is different, but I always feel the need to reply or defend or explain.  I even took a screenshot of what they said so I could share it.  I typed my response and hit send.  About 5 minutes later, I went back. It was still unread.  I pressed “unsend” and deleted the screenshot.   
   
Listen, that is growth.  Late is better than never.   
   
I was letting the mean spirited words of a stranger on the internet live rent free in my heart even though I knew it would bear no fruit for me.    
   
No more. God, give me the strength to stand by this. I won’t let someone’s unkind words hold space in this temple. It’s too precious of a house. The gatherings at this house are invite only....and I am in charge of the guest list.    
   
I hope you’ll make a beautifully exclusive guest list for your house, too. 🖤   
   
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Besides getting the wrong length screws and having a manual staple gun (which I do not recommend for stapling cane btw 🤦🏽‍♀️).... 
 
I got what I thought was a kreg jig, then went back and got an ACTUAL kreg jig, and when I got home I realized I really sucked at using a kreg jig. 😬 
 
After I finally got it, I then forgot to adjust the height of the guide, and drilled ALL THE WAY THROUGH THE ACTUAL KREG JIG 😩😂🤷🏽‍♀️ (see the whole saga in stories)  
 
Anyway, I think it looks awesome. Thank you for all of your encouragement. So many of you didn’t laugh AT me, but WITH me, and you encouraged me to keep going.  I appreciate you, and I hope you’ll do the same thing when life gets hard, too.  
 
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