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You are here: Home / Uncategorized / Clothes for Moving Your Body

Clothes for Moving Your Body

January 6, 2022 By Anna Groves No Comments

If we want to be healthy, we probably should have some clothes for moving our bodies. I put together some of my favorites, plus what I recently ordered for cold weather running from Nordstrom. There is more to it than you may think, though. I have ulterior motives for making sure I stay active.

I’ll get to the details of these clothes in just a moment, but if you want to skip my rambling, keep scrolling down 🙂 I wanted to shed light on a few things.

These leggings have a large zipper pocket in back and a pocket on the side.

An Honest Question

A lot of people ask what I eat or how I exercise, and I understand. It’s an honest question. When we see people who seem to be fit, many times we want to know how we can get there, too.

But let me be clear- I don’t eat healthy foods or exercise to maintain a size or weight or look.

My Why

My mom died of cancer at 58. Her sister died of cancer at the same age. And my little sister found cancer in her breast just before she turned 30 years old.

That’s when I started looking into inflammation and how it fans the flames of cancer. It’s when I started looking for better food choices. And it’s why I took seriously moving my body.

I want to LIVE.

I want to FEEL good.

I want to do what I can to have energy at my age.

My mom didn’t have that. And she never got to turn that around.

This is my why.

This top has a hood that covers the mouth if needed for cool weather running, and sits like a turtleneck when not in use.

I want to encourage anyone reading this to stop and ask WHY they want to eat better or exercise. Switching from a mindset of wanting to look better, to a mindset of feeling better, having mental clarity, energy, and longevity is so freeing.

Instead of asking: How many calories is that? How many grams of carbs are there? Try asking: Will this give me a headache? Will I feel energized after eating it? Will this fuel my body? Will I get brain fog or feel sluggish when I’m finished?

I’ve talked about paleo eating quite a bit. I’m seven years in (See this blog post about why, and how to make it a lifestyle change). I don’t deprive myself. I simply ask myself those questions, count the cost of how a food will affect me, and make my decision from there. No shame, no punishing, no lingering thoughts.

If the goal is to FEEL amazing and live long, the rest will follow naturally.

Moving My Body

I have been a runner for years. And even now, after all this time, I’ve never jumped up and said, “Wow! I really want to go running!” In fact, I have to tell myself that I’m running for my life. I ask, “Do you want to have energy today? Do you want to live longer? Do you want to feel strong as you enter your 50’s?”

The truth is, I really dislike running before I do it. It’s afterwards that I love it. But also, there’s never been a run I’ve regretted because when I’m done, I have energy for the day, clarity of mind and the knowledge that I’ve probably just extended my life. This motivates me to do it again and again. If you’re interested in tips for getting started, read this blog post on running tips for beginners.

Do what truly makes you feel happy.

I hope these thoughts I shared help in your quest for making healthier choices. And if you just want to have a nice body, I am not judging you- I hope you do whatever makes you feel happy and fulfilled!

Now… on to clothes for moving your body!

Another thing that has also motivated me, are new workout clothes or shoes. I’m kind of boring and wear mostly black because then I don’t have to think about matching. But there’s something really great about a fresh pair of leggings or a new jacket.

Tops

Here are a few running tops that I own, have recently ordered, or that are on my wish list. I wear my pieces for multiple activities. Running, walking, HIIT workouts, Pilates and leisure. It’s important to me that they are versatile.

This one has a hood that can even protect your mouth if running in super cold weather.

I also love them because they can be worn now in these cold months, through spring, when the weather warms up.

Cold Weather

If you’re in freezing weather, here are some great pieces to keep you warm while outdoors. The red pieces are items that I would layer under other clothes as thermal layers.

Leggings

These Zella live in leggings are fantastic. I have so many pairs from over the years, that I have lost count. I love the little pocket hidden in the seam of the waist and how thick they are, albeit breathable for the summer months. Last anniversary sale, I was introduced to Sweaty Betty. Their pieces are pricier, but they feel so luxe. Someone told me they are what all the posh moms wear to workout and for leisure in the UK and I felt pretty fancy, then. They hold you in, have a sleek feel, and I love that they have a zippered pocket in the back and a slip pocket on the thigh.

Shoes

Everyone probably knows how much I love my Hokas. They are the best running shoe I have tried to date. But recently someone asked if I could recommend a “cute” running shoe and I told them no-good running shoes are not very cute! But my son who works at Nordstrom in ladies shoes told me that these On running sneakers are actually functional and he has me ordering a pair! Always size up one to one-and-a-half in running shoes.

Socks

Here are a few great socks, and right now as I write this, all of the Zella items are on sale. I included some of these, and these socks by Feetures. I wore this brand at my last half marathon and they kept me dry and comfortable the entire time.

Bras

And finally, here are a few sports bras that I love. The Sweaty Betty run a bit small so I suggest sizing up one.

I hope you’ve found some great pieces to wear while moving your body, and some perspective as to your “why.”

Thank you to Nordstrom for partnering with me today!

Be sure to follow me on Liketoknow.it and Instagram so you never miss a thing:)


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A vessel sharing positivity through beauty, wellness, and personal style.
I LOVE this Grilled Peach Salad with Lemon Blackbe I LOVE this Grilled Peach Salad with Lemon Blackberry Honey Dressing! #sponsored Everything’s from @aldiusa which means fresh, affordable, high quality ingredients for summer grilling and entertaining! I picked up the Crofton acacia wood bowl and wood block in ALDI Finds aisle, too! #ALDILove 
 
Here’s what you’ll need for the salad: (Serving Size: 2 Cups) 
1 package Simply Nature Organic Arugula & Spinach Mix  
6-8 small peaches  
4 Simply Nature Organic Chicken Breasts, cooked to your desire  
1 cup blackberries  
1 Emporium Selection Goat Cheese Log 
1 cup Southern Grove Shelled Pistachios, roughly chopped  
2 tbsp Simply Nature 100% Avocado Oil 
 
For the salad dressing:  
1 small lemon, zested and juiced 
2 Tbsp Specially Selected Raw Honey  
1/2 cup blackberries  
3 Tbs Priano Balsamic Vinegar 
1 1/2 tsp salt  
1/4 cup Simply Nature Organic Extra Virgin Olive Oil 
 
1. Preheat grill to 400 degrees.  Slice peaches in half and remove pits.  
2. Brush halved peaches all over with avocado oil, and place sliced side down on preheated grill. Let cook 3-4 minutes, moving as needed to achieve more grill marks. Flip over and cook 3-4 more minutes. Meanwhile make salad dressing.  
3. Take peaches off the grill and assemble the salad.  Place greens in bowl. Salt and pepper to taste. 
4. Slice peaches and add to top of greens. Lay sliced chicken on top.  
5. Slice and add the goat cheese, then sprinkle on blackberries and chopped pistachios. Drizzle with a little salad dressing and serve with additional dressing.  
 
While peaches are grilling, make your dressing:  
1. Pour lemon juice and zest in small bowl.  
2. Add honey and salt. Mix until combined. 
3. Add 1/2 cup blackberries and smash with a fork. Add balsamic vinegar.  
4. Whisk mixture while slowly drizzling in the olive oil until emulsified.
Lots of q’s about this dress- it has pockets…. Lots of q’s about this dress- it has pockets…. Because as you know, we carry lots of important things in our dress pockets 😂 A perfect vacay dress if you’re going somewhere warm- Tarte gifted it to me when I was in Miami (swipe) and I’m gonna bring it with me to florida when I go again pretty soon ! Linked in stories and LTK for you:)

#liketkit #LTKtravel #LTKSeasonal
@shop.ltk
https://liketk.it/3I8i5
Wanna know a fun fact? Something about Rob that I’m super grateful for?  
 
He was born 10 years before his three sisters. He was the best big bro and built-in babysitter… and it was the greatest preparation for being a father.  
 
Rob was always ready to change diapers, hop up in the middle of the night, feed hungry babies… he carried just as much weight as I did over the years raising our four sons.  
 
And can I be really honest? Of the two of us, he is the best parent. The most aware- always the one asking the right questions and making sure parents were present at parties.  The one who kept one eye open - not falling asleep waiting for our sons to come home safely on New Year’s Eve. The first one to check in, every single time.  
 
Rob Groves, I’m so proud to call you my partner and father to our four sons. Thank you for being a remarkable example. Happy Father’s Day to a real one!
I’ve said it to you before, but as long as there I’ve said it to you before, but as long as there is someone within earshot who is afraid to pursue their dream, it’s worth saying again and again and again: You have to start.  
 
I saw this picture last night and cried. I remembered that as a small child, I’d often pick up a pretend mic and speak to an imaginary crowd. I knew I was going to talk to people. I didn’t know about what, but it was a seed planted in my heart by God.  
 
It dawned on me last night that it came to pass. But not how or when I’d imagined.  
 
It didn’t happen when I was 5, or a teenager, or in my twenties, or when I turned 30.  
 
It didn’t happen when I was 37 and buying domain names.  
 
It didn’t happen when I was 38, reading blogs about how to start my own.  
 
It didn’t happen when I was 39, watching friends pursue their dreams while I was watching YouTubes about how to begin mine.  
 
It didn’t happen when I was 40, writing secret blog posts but not publishing them, paralyzed by the inner critic telling me it was too late. That I’d look dumb. That the space was too saturated.  That mocked, “They’re gonna see you fail.”  
 
It didn’t happen when I turned 41, or 42 or 43.  
 
It happened after I STARTED. When God told me to put those lies in the trash where they belong and to just GET GOING, even though I didn’t know how to do everything.  
 
It’s year three. Every morning I get up and speak to thousands on this app. I recently shot a commercial for Toyota. And yesterday, I sat down in this chair to host a web series with the same company who I purchased that domain name from.  
 
I don’t know if you want to go to med school, make pottery or teach kindergarten. I don’t know If you dream of getting your masters, or your AA. Maybe you want to design clothing, take up photography, start coding, become a nurse, or you want to write that book.  
 
Whatever it is, it’s not too late.  But if you don’t START, it’s not going to happen.  So please, take it from this 46 year old with tears of gratitude and hope streaming down her face: GET UP AND GET GOING.
Mom and Dad. 🌺🌼💮🌸 By the grace of God, Mom and Dad. 🌺🌼💮🌸 By the grace of God, we really did that. #4Boys2Men 😭
23 years ago, I remember looking at Rob and whispe 23 years ago, I remember looking at Rob and whispering, “I want a noisy house.”  
 
I was pregnant with my oldest of four, and visiting my friend’s house.  She was pregnant with her youngest of four.  Her house was filled with joy… and noise.  
 
Welp, here we are- four grown boys later. That whisper became reality.  I got that noisy house, and sometimes when I start to complain, I remember- this was my desire, and God really did deliver.  
 
Thankful for my crew and 23 years of yelling, wrestling, “look at the camera!”, bickering, tears, holes in walls, super hero comparisons (still), “did you brush your teeth?!”, music versus battles, “STOP touching me!”, video games, one word answers, “MOMMMM!!”, boy hugs, and all of my most cringy mom moments. 
 
I hope you had an amazing weekend, and if it wasn’t very amazing, please know that I thought of you on Mother’s Day, and I hold space for you in my heart.
Rob and I are in a very strange season. What we be Rob and I are in a very strange season. What we believed was “next” is no longer. Many people around us are either trying to solve it like it’s a problem to be figured out, or asking us, “So…what’s next?”   
  
I get it. We also want to know.  But the truth is, we don’t know.  We are waiting to hear from God. It’s hard. It’s uncomfortable. It certainly hasn’t been fun. We feel discouraged at times. That’s where we find ourselves.   
  
But I am thankful. For friends who are fine to sit and wait WITH us. And a God whose greatest desire is to just BE with us in every moment- especially the ones that aren’t epic. The ones when life looks plain. When it seems there is no movement, no vision, no plan, no seemingly huge accomplishment, or mountaintop moment.   
  
What a miracle it is that Peace Himself sits down beside us, scoots in close, and whispers contentment, joy and that He is proud of us into our ears. Proud of us in the mundane. Proud of us in this stillness.   
  
I receive it. I hold onto it. Let me grasp it so tightly and fully that I don’t CARE what’s next, and instead savor who is next to me.   
  
Let right now be our next, and let us find the utmost peace right here.  
  
“Let all that I am wait quietly before God, for my hope is in him.”  
‭‭  
Psalms‬ ‭62:5‬
#3MinuteMakeupChallenge You guys this was SO hard #3MinuteMakeupChallenge You guys this was SO hard 😂😂 you gotta try this and tell me how it went!  #makeup #quickmakeup #quickmakeuplook #FearlessFriday on a Wednesday
💇🏽‍♀️Did I leave you hanging???! I had 💇🏽‍♀️Did I leave you hanging???! I had an epic April fools day hair reveal to share but then decided maybe it’s too soon in the decade for more jokes 😂 Here’s the actual new hair :) 
 
I was using black box dye, and as my grays were coming in, they were very obvious, with a line of demarcation showing the grow out.  
 
As a solution, Brittany gave me “lived in color” to camouflage my gray -instead of covering it- by subtly and strategically lightening my hair so the gray “blends.” 
 
She said that camouflage instead of covering is the more modern way of coloring and I’m here for all of the dimension!  
 
First and last slides are day 3 hair, and I kid you not, I hadn’t done anything to it since Brittany styled it on Friday!! I wish I could curl my hair like she does!  
 
Also I like seeing the different tones in varying lights- at sundown (day 1 slide 2) morning light (day 2 slide 3) and golden hour (day 3 slides 1 and 4)  
 
The goal will be less and less red and more warm browns as we progress and slowly go lighter over the coming months!  
 
Love it!
Just found out it’s husband appreciation day so Just found out it’s husband appreciation day so here’s my appreciation post for Rob Groves! Best father, friend, leader and overall person I know! Dances with me in an empty party bus before the party ever starts, puts up with my “dancing”which is saying a lot, puts God, me and our family first, makes me laugh, is always striving to grow for the better, sings Tender Roni with me (which is all I ever wanted ever since 8th grade and needless to say it was worth the wait!) I appreciate him for waiting patiently until I’m done with my try ons, that he loves good food, does a good Daniel Russo, is the finest dookie picker upper, and that I finally broke the “can’t be pranked” door down (last slide). I Love you and I like you Rob Groves!
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