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Anna Mae Groves

A vessel sharing positivity through beauty, wellness, and personal style.

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MY SUPPLEMENT ROUTINE

May 31, 2021 By Anna Groves 4 Comments

Ok! Y’all have been asking for my supplement routine for awhile now, and I shared some of it in a short REEL but it’s finally here! I must warn you- it’s pretty intense and supplements can definitely become quite costly.  Do what works for you and what your doctor or naturopath recommends. I have a day and a night routine, just like I do with my skincare, and I rarely miss a day.  

This post is me sharing what I do for my health.  Please consult a doctor or naturopath before starting a vitamin routine. I am not a doctor, nor can I give medical advise, so please reserve medical questions for your professionals:) 

DISCLAIMER HERE! The statements made regarding these products/supplements have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product. 

My routine has evolved as I’ve aged, and after reading books like the Period Repair Manual and Hormone Repair Manual by Dr. Lara Briden. She offers a wealth of information in these books and even gives you questions to ask your doctor to get you on the right track. I also highly regard Dr. Mark Hyman, who is a family doctor and huge proponent for eating real food.  Food is medicine or poison, friends, so choose wisely! Also remembered that you cannot “out supplement” bad eating habits. Eat real food, eliminate inflammatory oils and processed sugars-and if necessary, wheat and dairy- and that’s half the battle. It’s why I eat Paleo 80% of the time and feel my best when I do.

Without further ado, here’s my supplement routine. (If you need any codes I have some at the end of the post). 

Morning 

  1. Daily Synbiotic (Pre and probiotic)

First thing, I take Seed Daily Synbiotic on an empty stomach.  Taking with food causes enzymes and bile to activate which can render it less effective. I usually do this right after my water and black coffee in the morning. I used to take a regular probiotic but after researching found that a synbiotic is far more effective. 

Why? Gut health- this promotes healthy  skin, brain, digestion, mental health, immune system, reduces inflammation and is anti aging. There’s more but I’m trying to keep the blog post short! You can read more about symbiotic benefits here.

2. Organifi Green Juice. 

I drink this shortly after water, Seed and coffee. It’s perfect for after my run as well. 

Why? It helps to alkalize the body first thing (acidic body= disease, alkaline= health) and reduces cortisol which is caused by stress and leads to weight gain and disease.  It gives me an even energy. It helps to reduce my stress. It’s filled with micronutrient superfoods like spirulina, moringa, wheat grass, ashwaganda, beet root, and lemon. Plus, it’s a great way to get my greens in one glass. 

3. Vitamin D

This is the one I take along with the rest of my vitamins after my first meal of the day.  

Why?  Regulates mood, supports a healthy immune system, and is important for bone and cell health.  It also promotes weight loss, mental health, and may even fight cancer cells. Learn more here.

4. Equilibra CBD (capsule for slow release) 

I take Equilibra, since I found out that it is single sourced right on location, is farm fresh, is made by and for women, and contains 3-4 times the cannabinoids and terpenes than other OTC CBD products. They also have dosing specialists that you can chat with.

Why? OK, so the FDA HIGHLY REGULATES what you can say about CBD which is why it is harder and harder to find and list all the benefits of CBD.  But here is what I am allowed to say.  These statements have not been evaluated by the FDA, but studies show that CBD could possibly: Relieve pain, help with anxiety and depression, might alleviate cancer related symptoms, may be anti inflammatory (helping with aging and acne), and could have neuroprotective properties.   NONE of these statements have been evaluated by the FDA so you need to consult your doctor. But basically, it’s all about the Endocannabinoid System which is pretty much responsible for everything in your body.  Read more on that here.

5. Omega 3 (DHA).  I take this one, derived from fish.  

Why?   It helps support the Nervous system, Fetal infant development, eye health, can help with Rheumatoid Arthritis symptoms, memory, lowers risk for heart disease, improves acne, may have anti cancer effects, can ease asthma symptoms, boosts immunity, may help with depression. Learn more here.

6. Ritual Multi Vitamin

I take two of these Essential for women multi vitamins and they can be taken with or without food.  It has oil and dry ingredients in one capsule so I can take fewer pills, and is refreshing- it has mint!

Why?  This multivitamin fills in nutrient gaps for me without having to add 6 additional vitamins.  It includes K, Vitamin D, E Folate, Vitamin B12, Iron, Magnesium, Boron, DHA derived from micro algae, and vitamin K12.  It helps with brain, Bone, Blood health, and includes antioxidant support.  Code for 10% first three months: ANNAMAE

7. Allergy pill

Yes, I know… but right now I am still taking an allergy pill, but I am trying out Quercetin and I will report back to see if it works as well as this pill.  

Why?  Because Texas blessed me with the most epic seasonal allergies. ?

8. P5P 50

I started taking this form of B6 to help with my plantar fasciitis but found out it has other amazing benefits, so I haven’t stopped. I take one daily.

Why? Helps with the cardiovascular and neurological health, and supports metabolism of carbohydrates, fats and proteins and helps release glycogen from the liver and muscles. Some people say it helps with plantar fasciitis and trigger finger!

9. Raw Honey 

I take a teaspoon or tablespoon of this daily in the form of a spoonful, or incorporated into a snack or meal.

Why? Raw honey helps with allergies, topically and when ingested.  For allergies, you may want to look for local raw honey.  It is also full of natural vitamins, nutrients, and antioxidants and boosts immunity and gut health.  It is a great natural fuel source for runners (think packets of honey versus the artificial gel packets!) CAUTION: Never give honey to babies under 1 year old.

Night

  1. Equilibria CBD (Dropper for quick release) 

I take the Equilibria dropper at night- perfect for promoting relaxation and sleep.

Why? See above under Day routine. Code is ANNAMAEGROVES for 30% off your first month subscription.

2. Zinc

I take this one nightly with all of my other supplements.

Why? Zinc helps with immunity and metabolism function.  It’s important for wound healing and helps me with acne and skin health since it is anti inflammatory.  It also improves memory and helps build healthy muscle. Learn more about zinc benefits here.

3. Magnesium Glycinate

I take 4 of these (480 mg) nightly. 

Why? Ok I could go on and on about the benefits of magnesium, but it is pretty much responsible for allllll the things in our body to function correctly, and most of us are deficient.  Here’s a blog post and video I did a couple of years ago (the video is SUPER SUPER SUPER cringyyyyyy… sorry! I was just starting out lol)

4. Turmeric 

I take two of these nightly.  It’s important to ensure that your turmeric supplement contains black pepper, and this one has that, as well as tart cherry extract which is critical for pain relief and a plethora of other things.

Why? Turmeric is anti inflammatory and helps with soooo much.   Depression, blood clots, inflammation, skin health, arthritis, could prevent certain cancers, and may help with diabetes, pain, obesity, cholesterol, and toxicity. Learn more about turmeric benefits here.

5. Taurine 

I take one of these every night with my other supplements. 

Why? Taurine helps with women’s health (see hormone repair manual), and may reduce the risk of heart disease, might help decrease symptoms of Parkinson’s, helps with metabolism (cholesterol and blood pressure), can promote dental health, and athletic performance.  Read more about taurine benefits here.

6. Organifi Gold Tea 

I drink this spicy sweet hot turmeric tea every night for sleep. It has a coconut milk base as well.

Why? Gold Tea helps support immunity, soothes muscles, promotes rest and helps with stress.  It repairs the body while I rest.  This tea contains turmeric, black pepper, reishi mushroom https://draxe.com/nutrition/reishi-mushroom/ , turkey tail https://draxe.com/nutrition/turkey-tail-mushroom/  lemon balm, ginger, and magnesium.

RECAP

MORNING:

  1. Seed Daily Synbiotic
  2. Organifi Green Juice
  3. Vitamin D
  4. CBD capsule
  5. Omega 3 (DHA) 
  6. Ritual Multivitamin – women
  7. Allegra (you can find it an any drug store)
  8. P5P 50
  9. Raw Honey (1 tsp-1 Tbsp) I like Nature Nate’s, or find a local raw honey in your area.

NIGHT:

  1. CBD Dropper
  2. Zinc
  3. Magnesium glycinate
  4. Turmeric
  5. Taurine
  6. Organifi Gold Tea

CODES

SEED ANNAMAE15 (15% off)

RITUAL ANNAMAE (10% off first 3 months)

ORGANIFI ANNAMAE (15% off)

EQUILIBRIA ANNAMAEGROVES (30% off your first month subscription)

I hope this was helpful! Follow me on instagram and be sure to subscribe so you never miss a thing! This post contains affiliate links so I hope you don’t mind me earning a commission on some of the items I share here. I only share things I actually use and love, as always!


Filed Under: Beauty, Lifestyle, Wellness Tagged With: cbd, gold tea, green juice, healthy habits, magnesium, multivitamin, p5p 50, supplements, taurine, turmeric, vitamin d, vitamins, women's health, zinc

Reader Interactions

Comments

  1. Kyara says

    May 31, 2021 at 1:17 pm

    Thank you for sharing, thiS is AMAZING! ?

    Reply
    • Anna Groves says

      June 2, 2021 at 4:11 pm

      Kyara, you are welcome! So happy it was helpful!

      Reply
  2. Melanie Woodruff says

    May 31, 2021 at 1:36 pm

    My supplement routine Is very similar & i started organifi after you shared it. Loved the gold at night and added the green recently – wowza!! Not only have i noticed the benefits you’ve mentioned but also i swear it’s added a glow To my skin. I love love the green juice. Thanks for letting me know about it!!

    Reply
    • Anna Groves says

      June 2, 2021 at 4:10 pm

      I am so glad it has helped you! I swear by Organifi!

      Reply

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A vessel sharing positivity through beauty, wellness, and personal style.
23 years ago, I remember looking at Rob and whispe 23 years ago, I remember looking at Rob and whispering, “I want a noisy house.”  
 
I was pregnant with my oldest of four, and visiting my friend’s house.  She was pregnant with her youngest of four.  Her house was filled with joy… and noise.  
 
Welp, here we are- four grown boys later. That whisper became reality.  I got that noisy house, and sometimes when I start to complain, I remember- this was my desire, and God really did deliver.  
 
Thankful for my crew and 23 years of yelling, wrestling, “look at the camera!”, bickering, tears, holes in walls, super hero comparisons (still), “did you brush your teeth?!”, music versus battles, “STOP touching me!”, video games, one word answers, “MOMMMM!!”, boy hugs, and all of my most cringy mom moments. 
 
I hope you had an amazing weekend, and if it wasn’t very amazing, please know that I thought of you on Mother’s Day, and I hold space for you in my heart.
Rob and I are in a very strange season. What we be Rob and I are in a very strange season. What we believed was “next” is no longer. Many people around us are either trying to solve it like it’s a problem to be figured out, or asking us, “So…what’s next?”   
  
I get it. We also want to know.  But the truth is, we don’t know.  We are waiting to hear from God. It’s hard. It’s uncomfortable. It certainly hasn’t been fun. We feel discouraged at times. That’s where we find ourselves.   
  
But I am thankful. For friends who are fine to sit and wait WITH us. And a God whose greatest desire is to just BE with us in every moment- especially the ones that aren’t epic. The ones when life looks plain. When it seems there is no movement, no vision, no plan, no seemingly huge accomplishment, or mountaintop moment.   
  
What a miracle it is that Peace Himself sits down beside us, scoots in close, and whispers contentment, joy and that He is proud of us into our ears. Proud of us in the mundane. Proud of us in this stillness.   
  
I receive it. I hold onto it. Let me grasp it so tightly and fully that I don’t CARE what’s next, and instead savor who is next to me.   
  
Let right now be our next, and let us find the utmost peace right here.  
  
“Let all that I am wait quietly before God, for my hope is in him.”  
‭‭  
Psalms‬ ‭62:5‬
#3MinuteMakeupChallenge You guys this was SO hard #3MinuteMakeupChallenge You guys this was SO hard 😂😂 you gotta try this and tell me how it went!  #makeup #quickmakeup #quickmakeuplook #FearlessFriday on a Wednesday
💇🏽‍♀️Did I leave you hanging???! I had 💇🏽‍♀️Did I leave you hanging???! I had an epic April fools day hair reveal to share but then decided maybe it’s too soon in the decade for more jokes 😂 Here’s the actual new hair :) 
 
I was using black box dye, and as my grays were coming in, they were very obvious, with a line of demarcation showing the grow out.  
 
As a solution, Brittany gave me “lived in color” to camouflage my gray -instead of covering it- by subtly and strategically lightening my hair so the gray “blends.” 
 
She said that camouflage instead of covering is the more modern way of coloring and I’m here for all of the dimension!  
 
First and last slides are day 3 hair, and I kid you not, I hadn’t done anything to it since Brittany styled it on Friday!! I wish I could curl my hair like she does!  
 
Also I like seeing the different tones in varying lights- at sundown (day 1 slide 2) morning light (day 2 slide 3) and golden hour (day 3 slides 1 and 4)  
 
The goal will be less and less red and more warm browns as we progress and slowly go lighter over the coming months!  
 
Love it!
Just found out it’s husband appreciation day so Just found out it’s husband appreciation day so here’s my appreciation post for Rob Groves! Best father, friend, leader and overall person I know! Dances with me in an empty party bus before the party ever starts, puts up with my “dancing”which is saying a lot, puts God, me and our family first, makes me laugh, is always striving to grow for the better, sings Tender Roni with me (which is all I ever wanted ever since 8th grade and needless to say it was worth the wait!) I appreciate him for waiting patiently until I’m done with my try ons, that he loves good food, does a good Daniel Russo, is the finest dookie picker upper, and that I finally broke the “can’t be pranked” door down (last slide). I Love you and I like you Rob Groves!
Rob finally got it together and wrote down his bla Rob finally got it together and wrote down his black bean chili recipe! #ad #ALDILove I don’t know about you but a little of this and a little of that doesn’t cut it. I made Rob figure out exact measurements and share his secrets! All you need is a quick run to ALDI to get everything you need.   
 
SAVE this post and SWIPE for the @aldiusa ingredient list. Everything is affordable, high quality and delicious. Recipe is below!  
 
Rob’s step by step is in stories - and he even got a personal Sous chef! 🙋🏽‍♀️ 
 
ROB’S BLACK BEAN CHILI 
 
Serving size: 1 CUP 
Prep time: 10 MIN 
Cook time 45 MIN 
 
INGREDIENTS 
Meat seasoning:  
2 tsp Simply Nature Organic Paprika  
2.5 tsp salt  
1 tsp black pepper  
1 tsp Simply Nature Organic Cayenne (adjust to taste) 
2 tsp Simply Nature Organic Garlic Powder  
 
CHILI INGREDIENTS: 
2 TBS avocado oil  
2 lbs of Simply Nature Grass Fed Ground Beef  
6 cans Simply Nature Organic Black Beans, drained and rinsed  
2 cans diced Happy Harvest Fire Roasted Tomatoes 
1 can Happy Harvest Tomato Paste  
4 TBS Simply Nature Organic Chili Powder  
3 TBS Simply Nature Organic Cumin  
1 TBS ground black pepper  
2 TBS Baker’s Corner Baking Cocoa powder  
1 TBS salt  
1 TBS Simply Nature Dried Oregano  
5 cloves garlic, minced  
1 large onion, diced  
2 yellow or orange bell peppers, diced  
1/2 cup Bear Bros. Cabernet Sauvignon 
1 cup water  
 
DIRECTIONS:  
1. Heat dutch oven to medium. Add avocado oil and cook onion and garlic until translucent.  
2. Mix meat seasoning into ground beef. Turn up heat to medium high and add to dutch oven. Cook until browned.  
3. Turn heat down to medium low. Stir in black beans and chili spices. Mix well.  
4. Stir in peppers, tomatoes, tomato paste, and wine and water.   
5. Simmer on low 45 minutes.  
 
Add your favorite toppings and enjoy!
Me and my best friend. I never want to go anywhere Me and my best friend. I never want to go anywhere without him. 🖤. My extroverted human shield perfect for an awkwardvert like me!  And thank you for picking my dress last night, friends. Perfect choice. Love it!
These @athleta Brooklyn joggers are ready for it a These @athleta Brooklyn joggers are ready for it all! I paired them with items for both now and later- so versatile! Perfect for work, getting outside for a walk, and even dressed up. They’re super flattering and wait until you feel how lightweight and smooth they are! See more looks in stories!
#ad As a child, my skin was not celebrated. In fac #ad As a child, my skin was not celebrated. In fact, it was quite the opposite. I could tell many stories of the words that were spoken over me, and the shame that it caused me to carry.  
  
It took years to shed the negative impact those words had on how I saw myself.  Not only am I proud of who I am, and where I came from, but I’m proud to be one of many Black women who are doing great things despite the challenges we may have experienced as children.   
  
This Black History Month, I’m celebrating with items from the @Target BHM Capsule Collection! And don’t sleep on the Lip Bar- one of my favorite Black and woman- owned cosmetics companies carried at Target.  
 
Celebrate with me by checking out all of the incredible Black creators and business owners at Target - this month and always.  
 
#Target #IChooseToCelebrate
My 4 favorite sunscreens! Everything linked in st My 4 favorite sunscreens!  Everything linked in stories and LTK.  All can be used as a moisturizer alone if you feel like you don’t need additional moisture!  All work well under makeup.   
  
ELTA MD UV FULL BODY SPF 30  
(HACK: use it for the face-this exact formula- I haven’t tested the other body products on my face- it won’t clog pores and it is SO much more cost effective!)  
*$37  for 7 oz  
*Spf 30 UVA UVB Broad spectrum   
*Goes on white but blends into skin   
*Moisturizing   
*Paraben & fragrance free, sensitivity free, *non comedogenic  
*Transparent zinc oxide  
*Hyaluronic  acid  
*Vitamin e for free radial protection  
*Evens skin tone   
*great under makeup   
  
SUPERGOOP GLOW SCREEN   
*$36 1.7 oz  
*CLEAN  
*Spf 40 UVA UVB broad spectrum   
*hyaluronic acid and Vitamin B5 for moisture  
*NIacinamide   
*Hydrating Antioxidant Sea lavender   
*Evens and gives a glow  
*beautiful under makeup   
*blurs imperfections   
  
SUPERGOOP UNSEEN SCREEN   
*$34 1.7 oz  
*SPF 40 UVA UVB broad spectrum  
*CLEAN  
*OIL free  
*feels like a primer  
*has a slip  
*Frankincense for soothing,   
*Meadow foam seed for hydration  
*Completely clear  
  
BLACK GIRL SUNSCREEN FACE & BODY  
*$18.99 3 oz  
*Goes on completely clear for all skin tones   
*SPF 30  
*Cruelty free and vegan  
*Avocado and jojoba for moisture  
*Non comedogenic  
*Cocao, carrot juice for antioxidants and even skin  
*Sunflower oil is anti-inflammatory   
*lightweight hydration   
*great under makeup   
  
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