• Email
  • Instagram
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Contact
  • Beauty
  • Lifestyle
  • Faith
  • Wellness
  • HOLIDAY GIFT GUIDES

Anna Mae Groves

A vessel sharing positivity through beauty, wellness, and personal style.

  • About
  • Contact
  • Beauty
  • Lifestyle
  • Faith
  • Wellness
  • HOLIDAY GIFT GUIDES
    • Email
    • Instagram
You are here: Home / Beauty / SKIN CYCLING + WHY IT’S EFFECTIVE

SKIN CYCLING + WHY IT’S EFFECTIVE

November 11, 2022 By Anna Groves No Comments

Let’s talk about skin cycling; first, what is it, and second, why is it effective? This is a routine created by Dermatologist Dr. Whitney Bowe. It is perfect for someone with dry or sensitive skin or someone who is new to acid and retinol because it gives your skin a chance to rejuvenate and recover on rest days.

So here’s how it works:

  • Night One: Exfoliate (Acid)
  • Night Two: Retinol
  • Nights Three + Four: Recover

(if acid and retinol is already working for you with no irritation, sensitivity, dryness, or peeling then don’t change your ways)

Night One of Skin Cycling: Exfoliate (Acid)

These are the acids I recommend. Follow with your non-reactive moisturizer.

Night Two of Skin Cycling: Retinol

These are all of the retinol that I have used and highly recommend Shani Darden Retinol, Kiehl’s Fast Release Retinol Night Serum, Paula’s Choice Retinol Treatment, ROC Retinol Correxion, and the Ordinary Retinoid. Check out my highlight here for the differences between retinoid and retinol!

Nights Three + Four of Skin Cycling: Recover

You must recover with a non-reactive moisturizer (that means, without acids or retinol or anything that will exfoliate your skin)

These are examples that I recommend: Kiehl’s Ultra Moisturizer, La Mer Original Moisturizing Cream (I use this on my eyes for my eczema) Biossance Squalane Omega, Drunk Elephant Protini Poly Peptide Cream! (Peptides are little anti-aging power booster, they firm and promote collagen production)

Let’s say you want even more hydration. At that point, you can add in whatever you need: an oil, a hyaluronic acid serum like Cos de Baha or Drunk Elephant B-Hydra. Or if you love your moisturizer but it doesn’t have peptides in it, add the Ordinary Buffet!

Add in what you need as long as it’s not “reactive”

FAQs

My Typical Morning Routine

  • Cleanse
  • Korean 7
  • Ice Roller
  • Serum(s)
  • Oil (if necessary)
  • moisturizer (if necessary)
  • SPF

Face Washing Products

  • I use this headband and these wristbands

Here are a few more skincare products that I love and recommend! Follow me on Instagram, my LTK and TikTok for more skincare tips!

  • WordPress
  • Amazon
  • Link
  • Instagram
  • Pinterest
  • TikTok

Filed Under: Beauty Tagged With: retinol, Skin Care

Primary Sidebar

Latest Posts

What to Wear for Valentine’s Day… kind of!

How to Layer for Skiing or Snowboarding – from a Novice!

HONEY LAVENDER SIMPLE SYRUP

Last Minute Gifts in Time for Christmas!

Archives

Categories

Footer Widget Header

SUBSCRIBE

Join Anna's List!

Footer

  • Email
  • Instagram

The Links

  • About
  • Home
  • Contact

Categories

  • Beauty
  • Lifestyle
  • Faith
  • Wellness
A vessel sharing positivity through beauty, wellness, and personal style.
I don’t know about you, but something about fres I don’t know about you, but something about fresh fruit in a bowl, simple florals and football as white noise on a Sunday brings me joy. What’s bringing you joy today? Also, can you find what’s missing in this video? 😆 Buying a Starbucks for the first 5 to get it right😂. Happy Friday!
Y’all finalllyyy!!! There’s no way some of us Y’all finalllyyy!!! There’s no way some of us can get to @shanidarden’s spa in Beverly Hills for her Signature Facial once a month (let’s be real- I live in Ohio 🫠) but she brought home the next best thing for us!!!   
  
This is the at-home version of the peel I had in her spa, and I absolutely had to pause for a moment of real gratitude that we get to do this whenever we want that glow 🙌🏾 Let’s gooo!!!! It’s two parts and comes with 8 treatments that you can do 1-2 times a month.  Let me tell you- it’s a 10/10! 🙌🏾 See more in my stories! #ShaniDardenPartner @sephora
BRECKENRIDGE! Our first mountain trip as a family BRECKENRIDGE! Our first mountain trip as a family and it did not disappoint!! This was a bucket list item for us and we had the time of our lives.  Have you taken a trip to the mountains as a family? I think it’s one to put on your list, if you haven’t! I really dislike being cold but if you dress right, you’ll be toasty and dry the whole time :) If you need some tips for dressing while skiing or snowboarding, I have a bunch on the blog. I sourced most of the items I wore while snowboarding for warmth and comfort 🙌🏾🏂⛷️❄️🎿🚡  
 
 
 
 
 
 
 
 
 
 
Travel tips, Snowboarding, family travel, skiing, what to wear in the snow, traveling while Black, safe places for Black travel, Black friendly travel spots, Christmas travel, destination Christmas, snowboarding for beginners, where to go snowboarding
HOW I TAKE CARE OF MY SKIN: It’s not just skinc HOW I TAKE CARE OF MY SKIN: 
It’s not just skincare- I also make my mental well being a priority, get plenty of sleep, drink lots of water and take care of my gut- it all affects our skin. Every single night, I properly cleanse my skin and sleep on my back. And every single morning I take @seed, my DS-01® Daily Synbiotic, on an empty stomach. Keeping it next to my bed is super helpful! #seedpartner #accountable See stories for more, and use my code ANNAMAE15 for 15% off your first order of Seed.
If you’re a lyric listener…. 40 oz of water, d If you’re a lyric listener…. 40 oz of water, duh😂 Loving every single one of these pieces from the Good American capsule at @evereveofficial ! Can’t wait to style them with my other things for a ton of variations and outfit possibilities! Which one is your favorite item? Everything’s in my stories and LTK for you :)
#EverevePartner
Did you know that brown eyes pop with a little gre Did you know that brown eyes pop with a little green, blue or purple? All you need a is a liner in any of those hues- subtle or bright!
Two completely different styles of dresses from @a Two completely different styles of dresses from @anthropologie: A classic full length shirt dress and a feminine floral - I love finding a variety of ways to style them- sweater, chambray, denim, belted… it’s fun to play:) Head to stories or my LTK for deets! Are you more into minimalist classics, or flowy florals… or both? @Anthropologie #ad #myanthropologie 
 
#liketkit  
@shop.ltk 
https://liketk.it/3ZCQb
What to wear for Valentine’s Day! Valentine’s What to wear for Valentine’s Day! Valentine’s Day outfits! Or for any date night, really :) Still deciding on the short dress! Which outfit spoke to you the most? Or do I need to do a streaming and sweats one for some of you?! Everything’s from @nordstrom - love them! #nordstrom #NordstromPartner  
 
#liketkit #LTKstyletip #LTKSeasonal 
@shop.ltk 
https://liketk.it/3Zser
Literally filmed the most epic… video of my ligh Literally filmed the most epic… video of my light😂😂 here’s to do overs! It’s a smoky eye tutorial that’s actually easy to do- use an eyeshadow primer before starting!
Oh, how I love this man. Rob Groves, you are my be Oh, how I love this man. Rob Groves, you are my bestie, my cheerleader, my challenger, my partner in this life.   
  
Gahhhh we have raised four men, lived in four states, made mistakes, fallen down, dusted ourselves off and kept on going.  We have sought the Lord together, and we have done what He said - even when it was hard.   
  
Thank you for championing for me when I had no champion in sight. For seeing more in me than what I saw in myself.  For making me laugh even when I was mad. For seeking to connect even when I was being a pain in the ass.  For seeing how to change and then actually doing it. For being a person of character and integrity when no one is watching.   
  
Well, actually… I am watching. I see you. And I love what I see.   
  
Happy 24 years to you and me, Rob G! Let’s see what other adventures we can get into. And for me, that does not include crocs. It DOES, however, include whistling by yours truly, terrible dancing because the gene missed me, and lots of awkward encounters between me and other humans, just for your entertainment. 😂 I love and like you so much!
Follow on Instagram

Copyright © 2023 · Anna Mae Groves · Blog Design by Little Blue Deer
Privacy Policy